how much iron during pregnancy

How much iron women need during pregnancy? | eVaidya Health Articles

When you're pregnant, you need about twice the amount of iron as you did before you expect because your body uses iron to make an addition to your baby. However, approximately 50% of pregnant women are not getting enough of this important mineral. Eating iron-rich foods and taking extra iron as doctors recommend that can help keep your iron levels in check.

What Are the Benefits of Iron?

Your body uses iron to make extra blood (hemoglobin) for you and your baby during. Iron also helps move oxygen from you all over your body - and for your baby

Getting enough iron to prevent the condition of too few red can make you feel tired, called .. Having could cause your baby to be born too small or too early.

When Should I Start Taking Iron?

According to the CDC, you should start taking low-dose iron supplements (30 mg per day) when you have your first prenatal appointment. In most cases, you will get this amount of iron in your prenatal vitamins.

How Much Iron Should I Take?

You will need at least 27 milligrams (mg) of iron each day during your pregnancy. While you, get at least 9 mg of iron each day if you are 19 or older. mother 18 and younger need 10 mg of iron.

What Foods Are High in Iron?

You can find iron in meat, poultry, and vegetable-based foods as well as inside. There are two types of iron in the diet

Some of the iron-rich foods include :.

Getting enough iron from foods when you're pregnant can be difficult, even if you carefully try to add iron to your diet. This is especially true if you are a vegetarian or because you do not eat iron-rich meat or poultry. Be sure to tell your doctor if you are a vegetarian so he can watch the iron and more carefully.

What to Eat - or Not - With Iron-Rich Foods

At the same time you eat foods that are high in iron, have them with foods that contain, such as tomatoes and oranges. Vitamin C helps your body absorb non-heme iron better when you eat both at the same meal.

On the other hand, some beverages, and food prevents your body absorb iron. This includes coffee, tea, milk, grains, and dairy products. Try not to eat these foods at the same meal when you are eating. For example, instead of having coffee or tea with your cereal, have a glass of orange juice.

Do I Need?

Taking iron supplements can help ensure you're getting enough iron every day. In most cases, you will get enough iron in your prenatal vitamins because many types contain the recommended amount of iron. Your doctor will check your iron levels regularly depending on your test results and if you are a vegetarian.) If your iron levels are low, you may need to take extra iron supplements.

What Are the Side Effects of Iron Supplements?

You need at least 27 mg of iron, but try not to get more than 45 mg per day during pregnancy or when. Be sure to take iron supplements exactly as your doctor recommends.

Iron supplements can cause ,,, or. Sometimes your body adjusts to the additional iron itself within a few days. Drink plenty of water and eat foods high in fiber can also help with. But if you still have side effects, try to take it with food or in two doses. Or ask your doctor whether it is safe to take

SOURCE :.

American College of Obstetricians and Gynecologists: "Healthy Eating", "Nutrition During Pregnancy" Your Pregnancy and Childbirth:. month to month, Women's Health Physicians, 2010

CDC: "Iron and Iron Deficiency"

The National Institutes of Health, Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Iron"

March of Dimes: "Vitamins and minerals during pregnancy"

The US Department of Health and Human Services, Office of Women's Health: "Even Anemia sheet"

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